SlowLife Power Yoga

SlowLife Power Yoga est une pratique douce et dynamique,

au cours de laquelle nous écoutons les messages de notre corps

et enchainons une suite de mouvements de manière à dissiper les énergies indésirables,

à générer une nouvelle énergie positive et à calmer l’esprit.

 

Le rythme lent et les postures dynamiques

aident à synchroniser le corps et l’esprit,

améliorent la flexibilité,

renforcent les muscles

et contribuent à une sensation générale de bien-être.

De quoi s’agit-il: SlowLife Yoga – Vous pouvez choisir entre une séance de Yoga Doux Méditatif, Slow Power Yoga (yoga doux dynamique),  SlowLife Yoga pour le Smart Working, Yoga des Hormones ou Yoga Nidra (pour améliorer la qualité du sommeil)

Avril à août séances de 30 minutes

Septembre à mars séances de 60 minutes

Comment participer: Via Zoom

Quand: Options matin et soir, consultez le planning hebdomadaire ci-dessus

Langues: Choisissez votre langue: anglais, français ou italien

Lors de ces séances, je vous guide d’une façon à la fois claire, lente et précise, c’est donc également une merveilleuse opportunité pour les étudiants d’une langue étrangère de soumettre leurs acquis à l’épreuve de « la vraie vie ».

De quoi ai-je besoin:  d’une tenue confortable, d’un tapis de yoga, d’une petite couverture (pour les séances de Yoga Nidra un foulard /une écharpe)

 

Réservation: Veuillez confirmer votre réservation au moins 12 heures avant l’heure de début de la session

Email: info@slowlifecoaching.com ou info@slowlifeyoga.com

WhatsApp /Signal: +39 333 387 94 89

Planning hebdomadaire

Préc
Suivant
lundi
02.08.2021
  • 06:45 > 07:15
    Nidra - ENG
  • 07:30 > 08:00
    Power ITA-ENG
  • 17:00 > 17:30
    Smart Working - ENG
  • 18:00 > 18:30
    Hormone - FR
mardi
03.08.2021
  • 7:00 > 07:30
    Smart Working - ITA FR
  • 08:45 > 09:15
    Hormone ITA
  • 16:30 > 17:00
    Smart Working - ENG
  • 17:15 > 17:45
    Nidra ITA-FR
mercredi
04.08.2021
  • 08:00 > 08:30
    Smart Working - ENG
  • 09:00 > 09:30
    Power ITA-ENG
  • 21:00 > 21:30
    Meditative - ENG
  • 21:45 > 22:15
    Nidra - ENG
jeudi
05.08.2021
  • 7:00 > 07:30
    Smart Working - ITA FR
  • 08:15 > 08:45
    Meditative - ENG
  • 18:00 > 18:30
    Smart Working - ENG
  • 19:00 > 19:30
    Hormone - ENG
vendredi
06.08.2021
  • 08:30 > 09:00
    Smart Working - ENG
  • 09:15 > 09:45
    Power ITA-ENG
  • 17:30 > 18:00
    Smart Working - ITA FR
  • 18:00 > 18:30
    Meditative- ITA
samedi
07.08.2021
  • 09:15 > 09:45
    Power ITA-ENG
  • 10:00 > 10:30
    Meditative- ITA

Combien ça coûte?

1 séance: 15 euro

Pack 5 séances de 60 minutes ou 10 séances de 30 minutes: 65 euro

Pack 10 séances de 60 minutes ou 20 séances de 30 minutes: 125 euro

Une séance – Individuel : 65 euro

TESTIMONIALS

“Such a great way to start (or end) your day. After the practice, I felt so relaxed and present. Thank you Sandrine for helping me listened to my body, for all the tips, and for making sure my postures and breathing were aligned 🙂 See you soon!”

Katherine

“Wow, this is exactly what I needed, in our current state of the world. Sandrine and I connected from each of our living rooms and she spent time meaningful forcing me to be more gentle to myself and to reconnect with my body and mind. She has so much wisdom about wellness practices, but time with her was even more magical because not only did it force me to prioritize my self, but I could also be in the living room of someone in Italy, and learn about how she’s experiencing this global pandemic, thousands of miles away. Thank you, Sandrine! I can’t wait to come visit you when this is all over. <3”

Hannah

“Sandrine, thanks! I felt so connected with my inner soul, my breath, myself. I love your guidance throughout the beautiful landscapes of Tuscany. I literally had tears in my eyes imagining hugging a trees. You made a very difficult time a moment of awareness and self care.”

Maira

“Amazing experience. Sandrine was so calming and caring. She took the time to learn about me and the core areas of my body that were wrought with tension. She customized our session accordingly and it was an easy gentle flow. At the end I almost fell asleep during savasana which goes to show how relaxed I was. Loved it. Felt like she was right in front of me guiding me along.”

Bola

“This was SO relaxing and wonderful. I highly recommend this online experience. It is a great way to step away from your day and be present. Sandrine was a wonderful host, clearly and expert. The setting was also beautiful , calming, comfortable.”

Molly

“The meditative yoga session with Sandrine was a deeply calming experience which was exactly what I needed to relax and put things in perspective during this very tumultuous time in life. Sandrine is definitely an expert in her field and cam e across as gentle, caring and engaging which made it an interactive and delightful experience. Anyone can do this experience regardless of their experience yoga. I have been doing yoga for about 3 years now and still deeply enjoyed this interesting mix of meditation and yoga. The final session of Shavasana where Sandrine’s gentle voice took us to the countryside of Tuscany was my absolute favorite!”

Nayana

“Sandrine was a great host. She talked and listened to everyone carefully. She is able to give advice and correct postures over zoom. The entire experience is relaxing and calming. I definitely felt more peaceful after the session. It also felt nice to connect with people over the zoom at this special moment. Thanks Sandrine for hosting me!”

Maggie

“I am a mother of two, staying at home during this unique time, and Sandrine provided an amazingly relaxing experience which left me feeling refreshed, focused and like I just had a full body massage. The whole time I was thinking how great my other parent friends would love her experience. I’ll be sure to be taking this on a regular basis, as I just can’t motivate myself to watch recorded videos. A real treat and worth every dollar. Sandrine leads a very special experience”

Carol

“Sandrine’s experience was very relaxing and meditative. Throughout the experience she checked in with each guest to make sure they were following along and feeling connected to the poses. She offered small adjustments to each guest when necessary. After the experience I felt peaceful and grounded. I would recommend this experience to anyone who is looking to feel cared for and relaxed.”

Kate

“Sandrine’s yoga experience provided a calm start to my day. I was most impressed by Sandrine’s ability to tailor the session for each of the guests, and I never felt uncomfortable. I recommend this experience.”

Michael

“Sandrine is a wonderful, knowledgable human being. Experiencing her gentle meditative yoga in the comfort of our homes during this time of quarantine, was incredibly special. I felt a real sense of belonging and I would highly recommend Sandrine for anyone looking for a special digital experience at home or the next time we get the luxury of traveling to Florence. Thank you Sandrine!”

Russ

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