SlowLife Yoga Nidra

SlowLife Yoga Nidra est une pratique très douce, pour laquelle vous n’avez besoin que d’un endroit calme où vous asseoir ou vous allonger confortablement.

C’est une forme de méditation guidée, au cours de laquelle je guiderai votre attention vers l’intérieur afin d’induire une relaxation profonde et profiter des bienfaits d’une sensation d’être entre l’éveil et le sommeil.

Vous entendrez des histoires dans différentes langues, serez guidé(e) dans l’écoute de votre moi intérieur et aurez la possibilité de relâcher toute tension mentale et de créer l’espace pour un esprit clair et calme.

Le Yoga Nidra est une pratique merveilleuse à tout moment de la journée et qui est particulièrement efficace juste avant le coucher pour un sommeil optimal.

De quoi s’agit-il: SlowLife Yoga – Vous pouvez choisir entre une séance de Yoga Doux Méditatif, Slow Power Yoga (yoga doux dynamique),  SlowLife Yoga pour le Smart Working, Yoga des Hormones ou Yoga Nidra (pour améliorer la qualité du sommeil)

Avril à août séances de 30 minutes

Septembre à mars séances de 75 minutes

Comment participer: Via Zoom

Quand: Options matin et soir, consultez le planning hebdomadaire ci-dessus

Langues: Choisissez votre langue: anglais, français ou italien

Lors de ces séances, je vous guide d’une façon à la fois claire, lente et précise, c’est donc également une merveilleuse opportunité pour les étudiants d’une langue étrangère de soumettre leurs acquis à l’épreuve de « la vraie vie ».

De quoi ai-je besoin:  d’une tenue confortable, d’un tapis de yoga, d’une petite couverture (pour les séances de Yoga Nidra un foulard /une écharpe)

 

Réservation: Veuillez confirmer votre réservation au moins 12 heures avant l’heure de début de la session

Email: info@slowlifecoaching.com ou info@slowlifeyoga.com

WhatsApp /Signal: +39 333 387 94 89

Planning hebdomadaire

(heure locale Italie)

Vous pouvez trouver les horaires des classes ici

Combien ça coûte?

1 séance en groupe de 75 minutes: 25 euro

Pack 4 séances de 75 minutes: 80 euro

Pack 10 séances de 75 minutes: 150 euro

Une séance – Individuel : 80 euro

TESTIMONIALS

Bola

“Amazing experience. Sandrine was so calming and caring. She took the time to learn about me and the core areas of my body that were wrought with tension. She customized our session accordingly and it was an easy gentle flow. At the end I almost fell asleep during savasana which goes to show how relaxed I was. Loved it. Felt like she was right in front of me guiding me along.”

Bola

Maira

“Sandrine, thanks! I felt so connected with my inner soul, my breath, myself. I love your guidance throughout the beautiful landscapes of Tuscany. I literally had tears in my eyes imagining hugging a trees. You made a very difficult time a moment of awareness and self care.”

Maira

Molly

“This was SO relaxing and wonderful. I highly recommend this online experience. It is a great way to step away from your day and be present. Sandrine was a wonderful host, clearly and expert. The setting was also beautiful , calming, comfortable.”

Molly

Nayana

“The meditative yoga session with Sandrine was a deeply calming experience which was exactly what I needed to relax and put things in perspective during this very tumultuous time in life. Sandrine is definitely an expert in her field and cam e across as gentle, caring and engaging which made it an interactive and delightful experience. Anyone can do this experience regardless of their experience yoga. I have been doing yoga for about 3 years now and still deeply enjoyed this interesting mix of meditation and yoga. The final session of Shavasana where Sandrine’s gentle voice took us to the countryside of Tuscany was my absolute favorite!”

Nayana

Maggie

“Sandrine was a great host. She talked and listened to everyone carefully. She is able to give advice and correct postures over zoom. The entire experience is relaxing and calming. I definitely felt more peaceful after the session. It also felt nice to connect with people over the zoom at this special moment. Thanks Sandrine for hosting me!”

Maggie

Kate

“Sandrine’s experience was very relaxing and meditative. Throughout the experience she checked in with each guest to make sure they were following along and feeling connected to the poses. She offered small adjustments to each guest when necessary. After the experience I felt peaceful and grounded. I would recommend this experience to anyone who is looking to feel cared for and relaxed.”

Kate

Michael

“Sandrine’s yoga experience provided a calm start to my day. I was most impressed by Sandrine’s ability to tailor the session for each of the guests, and I never felt uncomfortable. I recommend this experience.”

Michael

Katherine

“Such a great way to start (or end) your day. After the practice, I felt so relaxed and present. Thank you Sandrine for helping me listened to my body, for all the tips, and for making sure my postures and breathing were aligned 🙂 See you soon!”

Katherine

Carol

“I am a mother of two, staying at home during this unique time, and Sandrine provided an amazingly relaxing experience which left me feeling refreshed, focused and like I just had a full body massage. The whole time I was thinking how great my other parent friends would love her experience. I’ll be sure to be taking this on a regular basis, as I just can’t motivate myself to watch recorded videos. A real treat and worth every dollar. Sandrine leads a very special experience”

Carol

Hannah

“Wow, this is exactly what I needed, in our current state of the world. Sandrine and I connected from each of our living rooms and she spent time meaningful forcing me to be more gentle to myself and to reconnect with my body and mind. She has so much wisdom about wellness practices, but time with her was even more magical because not only did it force me to prioritize my self, but I could also be in the living room of someone in Italy, and learn about how she’s experiencing this global pandemic, thousands of miles away. Thank you, Sandrine! I can’t wait to come visit you when this is all over. <3”

Hannah

Russ

“Sandrine is a wonderful, knowledgable human being. Experiencing her gentle meditative yoga in the comfort of our homes during this time of quarantine, was incredibly special. I felt a real sense of belonging and I would highly recommend Sandrine for anyone looking for a special digital experience at home or the next time we get the luxury of traveling to Florence. Thank you Sandrine!”

Russ

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