I gifted this experience to my husband so that he can wind down as we started the holidays. Sandrine asked many questions and personalized the experience for him. He told me that he thoroughly enjoyed the experience. I highly recommend this to anyone who’s looking to slow down and reconnect with themselves.

Yogini Sandrine is observant, kind, encouraging and an excellent guide for a personalized yoga session. She made sure that I was comfortable with each posture, adding breath work and sound resonance for a restorative whole body-mind-spirit healing! I was both calm and energized afterwards. I respect Sandrine’s dedication to compassionately helping us tune our bodies to our natural frequencies.

Sandrine was an amazing guide and her class left me relaxed, mentally clear and invigorated. It is wonderful what slow stretches with focus on the breath can do for a body. Four hours later and I am still feeling serene!

Sandrine provides an absolutely wonderful experience! She is professional, thoughtful, insightful and a highly experienced meditation guide. Her attention to personal detail is wonderful. She is very compassionate in her interactions. This experience included so many great ways to nurture your body and mind, including restorative yoga, sound healing and guided meditation. I would recommend this experience to everyone!

This experience is absolutely perfect for anyone that wants to learn how to feel more focused, relaxed, and happy in your everyday life! I felt so good after my first Slow Life session that I booked another session the same week, and invited my friend to join. He absolutely loved it as well, even though he’d never done meditation before! Thank you so much Sandrine, we’re forever grateful!

Sandrine is such a gentle soul – I truly enjoyed my slow-down experience with her. My body, mind, and spirit all felt very nurtured after our session together!

I simply highly recommend such an experience with Sandrine ! I could really slow down and clear my mind during the session.

This experience was perfection! We had a long, grueling, all-day Zoom Business Mtg scheduled and decided to put this experience right in the middle. It gave us something to look forward during the morning and then after the experience we were relaxed, but alert and able to finish the day strong. We absolutely loved Sandrine, her spirit and kindness come through the screen and touch you! We did not want the experience to end, but thankfully for many of us, the benefits of embracing the slow life, even for the 1.5hrs we were with Sandrine, extended into the overnight hours where we slept like babies! I’ve been sleeping better ever since! Highly, highly recommend this peaceful and soul-giving experience. This is what an experience should be! Book it now, thank me later 😉

Our team loved this experience! Highly recommended as a beautiful way to slow down and learn some calming techniques. We all felt very relaxed and zen and will definitely use these techniques in the future. Sandrine is a wonderful host, very attentive and caring, she made sure everyone was comfortable and could follow her guidance well. Highly recommend!

Sandrine is very friendly, kind and calming. She made the experience customized to the needs of my team and she helped us relieve pain from the back, release tension in the body and bring peace into the mind. She gave us great advice on how to relax during the day, sleep better and cope with stress. It was an amazing experience! My team loved it. I would recommend this experience as team-building event but it could be a relaxing night with friends as well.

This was for a corporate event and everyone really really loved it! They wish they could have stayed on longer! I will definitely keep this on the short list for activities in the fucture.

This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We were all able to relax and I definitely slept VERY well that night!

What an incredible experience! I selected Sandrine’s virtual experience as a ‘work retreat’ to recognize the hard work of our remote staff. Everything was excellent – Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can’t remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!

Sandrine helped me and my coworkers relax before the weekend! I love that she tied it back to how it could help us in our day-to-day remote work in front of a computer. Her calming voice was easy to get lost in and she provided beginner-friendly stretches, an intro to meditation and ended with gentle yoga on the mat. She was also quick to respond to my questions while I was planning too.

What a lovely experience. Sandrine is an excellent host. I had booked this experience as something special form myself and my work colleagues as we are all working remote during lockdown – and what a treat. We’re a diverse group and everyone loved the experience and felt the benefits afterward. I highly recommend to anyone – I would jump at the chance of doing more with Sandrine.

Vix

What a wonderful experience with Sandrine! She personalized the meditation and yoga to meet our needs and body tensions. It was a very uplifting experience with great reminders of putting your body and yourself first which we often forget in this crazy world! Thank you, Sandrine!

Holly

I’d highly recommend a session with Sandrine, great for beginners or those with more experience in yoga / meditating. A wonderful and greatly beneficial experience. Thanks Sandrine

Lee

I booked Sandrine for a private slow life coaching session for my employees as an optional morning wellness activity during a virtual company week-long event. It was a wonderful addition to the week. We had great attendance for an optional morning wellness activity and several employees reached out to me afterwards to tell me how great they thought the session was. I would highly recommend this session. Sandrine is warm, welcoming, and encouraging. The session is not only enjoyable but very practical as she teaches you things that you can do on your own to relieve tension and stress during the work day.

Mary

A wonderful experience!! In today’s world with all the uncertainty, stress, and impatient mindset, it was particularly refreshing to slow down and be mindful of our body, mind, and spirit. I highly suggest this experience!!

Angela

This session was so relaxing! We learned new ways to cope with the busyness of life that I’ve never heard before, despite being regularly involved in yoga classes and meditation. I’m so grateful!

Allie

It was such a great experience! Sandrine is a beautiful person who managed to make me comfortable from the very beginning. This feeling of quiet and peace washed over me. I’d recommend her lesson 100%! Thank you!

Eloisa

This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time, kind, and knowledgeable. I felt calmer, less muscle tension, and had a great nights rest in the aftermath.

Mel

Sandrine is a gifted facilitator who personalizes her offering for what was needed in the moment. I left refreshed and with specific tools to apply to my daily life. Will definitely join another gathering soon!

Rhonda

I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend and it felt really wonderful getting to focus on my own healing but in community.

Yolande

“Sandrine, thanks! I felt so connected with my inner soul, my breath, myself. I love your guidance throughout the beautiful landscapes of Tuscany. I literally had tears in my eyes imagining hugging a trees. You made a very difficult time a moment of awareness and self care.”

Maira

“Sandrine’s experience was very relaxing and meditative. Throughout the experience she checked in with each guest to make sure they were following along and feeling connected to the poses. She offered small adjustments to each guest when necessary. After the experience I felt peaceful and grounded. I would recommend this experience to anyone who is looking to feel cared for and relaxed.”

Kate

“Such a great way to start (or end) your day. After the practice, I felt so relaxed and present. Thank you Sandrine for helping me listened to my body, for all the tips, and for making sure my postures and breathing were aligned 🙂 See you soon!”

Katherine

“The meditative yoga session with Sandrine was a deeply calming experience which was exactly what I needed to relax and put things in perspective during this very tumultuous time in life. Sandrine is definitely an expert in her field and cam e across as gentle, caring and engaging which made it an interactive and delightful experience. Anyone can do this experience regardless of their experience yoga. I have been doing yoga for about 3 years now and still deeply enjoyed this interesting mix of meditation and yoga. The final session of Shavasana where Sandrine’s gentle voice took us to the countryside of Tuscany was my absolute favorite!”

Nayana

“Amazing experience. Sandrine was so calming and caring. She took the time to learn about me and the core areas of my body that were wrought with tension. She customized our session accordingly and it was an easy gentle flow. At the end I almost fell asleep during savasana which goes to show how relaxed I was. Loved it. Felt like she was right in front of me guiding me along.”

Bola

“This was SO relaxing and wonderful. I highly recommend this online experience. It is a great way to step away from your day and be present. Sandrine was a wonderful host, clearly and expert. The setting was also beautiful , calming, comfortable.”

Molly

“Sandrine’s yoga experience provided a calm start to my day. I was most impressed by Sandrine’s ability to tailor the session for each of the guests, and I never felt uncomfortable. I recommend this experience.”

Michael

“Wow, this is exactly what I needed, in our current state of the world. Sandrine and I connected from each of our living rooms and she spent time meaningful forcing me to be more gentle to myself and to reconnect with my body and mind. She has so much wisdom about wellness practices, but time with her was even more magical because not only did it force me to prioritize my self, but I could also be in the living room of someone in Italy, and learn about how she’s experiencing this global pandemic, thousands of miles away. Thank you, Sandrine! I can’t wait to come visit you when this is all over. <3”

Hannah

“Sandrine is a wonderful, knowledgable human being. Experiencing her gentle meditative yoga in the comfort of our homes during this time of quarantine, was incredibly special. I felt a real sense of belonging and I would highly recommend Sandrine for anyone looking for a special digital experience at home or the next time we get the luxury of traveling to Florence. Thank you Sandrine!”

Russ

“I am a mother of two, staying at home during this unique time, and Sandrine provided an amazingly relaxing experience which left me feeling refreshed, focused and like I just had a full body massage. The whole time I was thinking how great my other parent friends would love her experience. I’ll be sure to be taking this on a regular basis, as I just can’t motivate myself to watch recorded videos. A real treat and worth every dollar. Sandrine leads a very special experience”

Carol

“Sandrine was a great host. She talked and listened to everyone carefully. She is able to give advice and correct postures over zoom. The entire experience is relaxing and calming. I definitely felt more peaceful after the session. It also felt nice to connect with people over the zoom at this special moment. Thanks Sandrine for hosting me!”

Maggie

Sandrine is very passionate, thoughtful and lovely lady. She really knows how to connect with people, even the one who are introverted and shy like me. She welcomed me to her home and treated me as the Prince of the day. The location of the house is absolutely magical. It is very quiet, full of freshness with stunning view. Yoga is not my thing but after doing this, I learnt that it can be a part of healthy and balanced life. She taught me how to make the body relaxed, how to enjoy eating and more importantly how to clear your mind.

Roshan

Juste super Une expérience humaine forte Sandrine est a l’écoute , transmets avec douceur son savoir Merci bcp

Nicolas

Esperienza molto suggestiva, sandrine ha superato le nostre aspettative. Ci ha fatto sentire i veri ed unici protagonisti della giornata, dedicandosi a noi in modo completo. Molto Consigliato alle persone che vogliono dedicare del tempo a se stessi nelle colline del Chianti . Grazie !!

Francesca

Флоренция с Сандрин – идеальная альтернатива для настоящего отдыха от городской суеты. Очень редко существует возможность остановить время и насладиться живописной природой и оливковыми рощами. Поэтому мы решили сделать это с Сандрин ☀️ Потом был сеанс релакс-йоги с целью найти баланс в дыхании, движениях и мыслях. Больше всего понравилось искреннее гостеприимство Сандрин (появилось ощущение ,словно мы знакомы сто лет). Мы очень благодарны за такой незабываемый опыт нестандартного отдыха и обязательно приедем ещё !

Ludmila

You will love it! Sandrine is an incredible person who will guide you to your inner serenity. With her gentle instructions I was able to relax and wash away all my stress and tension.. finally! She gave me some useful recommendations which I’m going to apply to my daily life.

Anna

This is exactly what I needed while being far away from home and alone in Firenze. After so many great days of museums, eating and drinking, I needed to ground myself back to nature and slow down my mind. Sandrine is an excellent yoga teacher and a very warm hearted person. Her class is great for all levels and you will not regret it. Highly recommend this activity/class for yourself, family or small group of friends.

Julie

I had the BEST evening with Sandrine… I can not recommend this experience enough! After traveling alone for a couple weeks, it was incredibly refreshing to have meaningful conversation and even some home-baked goodies made by Sandrine herself. She has the gift of hospitality, and after finishing the yoga practice I left feeling more grounded and ready for more travel days ahead. I would spend time every day with Sandrine if I could!!

Caitlyn

Highly recommended! Sandrine ist eine warmherzige, freundliche und offene Frau, die mehrere Sprachen fließend spricht. Wir haben uns sofort – sprachlich und menschlich – gut verstanden! Die Yogastunde fand in einem schönen Garten statt und war sehr angenehm, sanft und entspannend und für Anfänger und Fortgeschrittene gleichermaßen geeignet. Sandrine ist eine erfahrene Yogalehrerin, die für verschiedene Levels Varianten anbieten kann. Ich habe mich sehr wohl gefühlt.

Judith

La bonne humeur de Sandrine est contagieuse et sa séance de yoga a été très relaxante. Le cadre est magnifique, nous avons pu profiter du jardin et des hamacs et déguster un très bon petit déjeuner 🙂 à faire !

Nelly

This activity was everything I hoped for and more. I’ve done yoga before but I’m not that flexible, so I was a little nervous. Sandrine helped me adapt to the exercises in a painless way. She took care to make sure I was as comfortable and pain free as possible. I plan on going back next week for an individual session, as she is very talented at diagnosing and prescribing activities for each person’s unique situation. Highly recommended!!!!

Lisa

Without a doubt this was a one of kind, awe inspiring experience: from meeting Sandrine, learning about Florence and her story, to honestly feeling at peace with Sandrine’s calmingly instructed yoga practice. She is incredibly patient and attentive to whats specifically troubling you. Whether it be your neck, shoulders, lower back, etc. and she sets the practice to be focused on relieving such area(s). I absolutely recommend this to anyone visiting Firenze and would like to experience a truly spiritual yoga practice. Thank you again Sandrine!

Louise

Sandrine’s experience was fantastic, just what we needed to get out of the hustle and bustle of the Florence city. Her house was beautiful, and we were welcomed in with open arms. The yoga was relaxing and suitable for all experience levels. I would recommend this experience for anyone wanting to see some beautiful scenery in the Florentine hills, with some delicious fruit and teas. We didn’t want to leave Sandrine’s house!

Emily

What a wonderful experience! Sandrine is such a lovely woman and she showed us a wonderful time. After meeting we went back to her home in the hills where we toured her magnificent organic garden and took in some fresh air. Sandrine led us through a very relaxing yoga practice, focusing on slowing down and being in our bodies.

Heather

Don’t hesitate! Truly a massage for the soul and your sightseeing-tired body.

Rebecca

This experience is a must!! After a long day of travelling, airports and our wedding just a short few days away this was exactly what we needed!!! Sandrine has a beautiful soul..we loved the flow of the entire experience! It was perfect. We really listened to the advice & visualizations Sandrine had said to us which I believe made us so relaxed on our wedding day! With the hustle & bustle of visiting cities we highly recommend this experience to keep yourself present and to remember to enjoy the simplest things! Thank you Sandrine for this unforgettable experience! P.s. your olive oil is the best!!

Le moment avec Sandrine a été vraiment chouette. Elle a su s’adapter à nous 2 alors que nous étions très différents !. Elle est très sympathique, à l’écoute et elle a de l’humour. Passionnée elle a aussi su nous amener doucement au Yoga dans un lieu très agréable ! Je recommande son activité les yeux fermés.

Elsa

Wouaw… Quelle expérience merveilleuse! Rien n’était à changer! Le cadre était magique, la séance apaisante et bénéfique, l’hôte absolument parfaite, et les petites collations à la fin… typiquement italiennes, tasty! Le jardin de Sandrine était reposant, et le chant des cigales nous berçait doucement! Ce qui était le plus beau c’est que tout était dans la simplicité, aussi bien dans la manière de parler que dans la manière de se comporter! Sandrine est quelqu’un d’extrêmement bienveillant, d’une gentillesse sans faille, et d’une joie d’une joie de vivre radieuse! Exactement le genre d’expérience « inattendue » que j’adore et qui me fait ressentir que je suis pleinement en vie! À refaire avec grand grand plaisir!

Manon

…Nutrition, Yoga, Massage et Méditation, le cocktail parfait pour se détendre et se ressourcer. Sandrine Kom est d’un grand professionalisme et sait écouter les besoins de notre organisme. Je recommande vraiment cette filocibosofia ! …

…Sandrine dispone di qualità relazionali eccezionali. Sa trovare le parole giuste per accompagnarvi nel vostro percorso di vita…è un coach strepitosa! …

…Relax, meditazione, convivialità, buon cibo e slow life… tutto questo ho riscontrato in un giorno di Filocibosofia. A dirigire l’orchestra una persona squisita e competente qual è Sandrine. Sicuramente da rifare…

…I pomeriggi trascorsi a casa di Sandrine sono incantevoli. Un po di tempo da dedicare alla cura di se stessi, assaporando il cibo delizioso,preparato amorevolmente da Sandrine, e facendo dolcemente yoga per nutrire doppiamente il corpo….e lo spirito. Il luogo è molto bello, nel verde e nel silenzio, Sandrine è molto accogliente e attenta, ogni cosa è creata con grande cura. Consiglio a tutti di trascorrere un po di tempo così. …Grazie Sandrine …

…Sandrine – pur avendo strutturato una filosofia ed un metodo adatto a tutte le persone – colpisce per la sua grande sensibilità nel porre attenzione alle necessità di ogni interlocutore, senza sovrapposizioni o ricette e soluzioni “copia ed incolla” tipiche di offerte dello stesso settore.
Attenzione al singolo, unicità di trattamento, fattibilità di realizzazione sono sicuramente i suoi punti di forza! …

…Sandrine ha il potere di caricarci di energia positiva, di buoni propositi e di riportarci sulla terra a godere di quelle infinite gioie che ci circondano, riuscendo a ricercare lo straordinario nell’ordinario. Grazie per questa fantastica esperienza.

…La nostra conoscenza è iniziata con una telefonata di presentazione in cui Sandrine ha percepito tutto ció di cui avevo bisogno. Una coach molto attenta e preparata capace di riempire il cuore e far sorridere! Grazie Spero di ritrovarti presto! …

…Ho conosciuto Sandrine in un momento particolare della mia vita, questa donna solare ed aperta all’ascolto mi ha insegnato attraverso Filocibosofia a prendermi il tempo per me…

Un incontro fortemente voluto.. Ero già convinta prima di arrivare ma conoscere Sandrine è stato il coronamento e l’aspettativa superata. Lei è una padrona do casa straordinaria, ti accoglie con il profumo genuino di dolci e pane appena sfornato e l’animo si dispone a questo viaggio fatto con “compagne” che come me hanno aperto il proprio essere. La naturalezza, il ritmo rallentato.. Sandrine mi ha fatto riconciliare con il tempo ed ha rinfrancato l’anima. Una esperienza che consiglio a tutte per volersi un po più bene. Grazie Sandrine, mi hai fatto un grande regalo, ci vediamo presto.

…Filocibosofia è un mondo speciale, fatto di profumi, emozioni e sensazioni che rimettono al mondo. E’ un regalo che chiunque dovrebbe concedersi. Un’esperienza bellissima in compagnia della coach Sandrine, capace di accompagnarti con professionalità mostrandoti un nuovo stile di vita del quale non potrai più fare a meno …

…Nella vita spesso mi è successo di sentir dire che le cose importanti non succedono per caso.. quando cerchi qualcosa di importante di cui hai bisogno, col cuore.. lo trovi con semplicità.. ed è così che ho conosciuto Sandrine.. la stavo certamente cercando ma non avrei mai immaginato di incontrare una persona così.. Sandrine è una persona bellissima.. ha un energia positiva e delicatissima che accoglie in pienezza.. è un grandissimo dono il suo.. quello di saper ascoltare le persone.. e con la sua sensibilità e intelligenza ha sempre la cosa giusta da dire.. ha un mazzo cosmico di chiavi in tasca che ti da.. e che ti fanno sbloccare nel cervello meccanismi a volte ancorati da anni.. per me è stato un incontro preziosissimo.. meraviglioso!

…Ho fatto yoga con lei riuscendo a lasciarmi andare e a sentirmi bene perché Sandrine con la sua dolcezza riesce ad infonderti tanta rilassatezza e tanta energia positiva . Sono felice di aver conosciuto una donna come lei con tante qualità da donare agli altri……

Sonia

…So happy to have had the experience of meeting Sandrine and having the opportunity to take her yoga class and hear about her slow living philosophy. It was life changing for me. Thank you!

…My husband and I had the pleasure of meeting Sandrine and taking her yoga class. She reminded us to take time for ourselves in this busy life we live in. She took us through a journey of relaxing and feeling our body. It’s so easy to forget to take a deep breath and just be in the moment. Today we had such a beautiful experience. I want us to hang on to this feeling and continue to practice yoga and remember to take our time. I highly recommend Sandrine. If we lived in Italy we would def. see her more often, Thank you Sandrine, I look forward to our next class… next visit in Italy, we will call you 🙂

Spending time with Sandrine is a lot of fun. She’s a great listener and has a wonderful sense of humour. Apart from her expertise, I was curious to learn about her philosophy. It’s an interesting approach!

…Everything and more. Sandrine will feed your mind, body and soul.