SlowLife Yoga Solutions

for Smart Working

 

The principles of slowness have so much to offer for the smart working lifestyle – they can help us stay well, be productive and enjoy our connection with others.

To support your wellness I invite you to join our weekly Smart Working focused SlowLife Yoga sessions, where I guide you in discovering ways of incorporating slowness within your working day.

I hold a space of deep calm and relaxation where you’ll learn how to:

  • release physical tension
  • maintain good posture
  • enjoy nutrition for energy (rather than comfort!)
  • improve your mood
  • enjoy small (guilt free!) moments of slowness within the working day that leave you refreshed and with a clear mind We close with a beautiful relaxation!

What: SlowLife Yoga – Choose from Meditative Yoga, Hormone Balancing Yoga, Smart Working Yoga, Slow Power Yoga (gentle dynamic yoga) or Yoga Nidra (to improve sleep quality)

April to August: 30 min sessions

September to March: 75 min sessions

How: via Zoom

When: Morning and evening options, check the calendar below

Language? Choose your language: English, French or Italian .

The instruction is clear and slow. A wonderful opportunity for language students to learn in a hands-on practical way!

What you need: Comfortable clothes, a yoga mat, a blanket (for the yoga nidra sessions a scarf)

 

Reservation: Please confirm your reservation at least 12 hours prior to the start of your session.

Email: info@slowlifecoaching.com or info@slowlifeyoga.com

WhatsApp / Signal: +39 333 387 94 89

Weekly Fall / Winter Timetable

(Italy time)

You can find the new timetable here

How Much?

Group – One Session 75 min: 25 euro

Group – 4 Session Package 75 min: 80 euro

Group – 10 Session Package 75 min: 150 euro

One Session Individual: 80 euro

These sessions are perfect for individuals and work teams

TESTIMONIALS

Matt

Sandrine provides an absolutely wonderful experience! She is professional, thoughtful, insightful and a highly experienced meditation guide. Her attention to personal detail is wonderful. She is very compassionate in her interactions. This experience included so many great ways to nurture your body and mind, including restorative yoga, sound healing and guided meditation. I would recommend this experience to everyone!

Sara

I simply highly recommend such an experience with Sandrine ! I could really slow down and clear my mind during the session.

Eunice

I gifted this experience to my husband so that he can wind down as we started the holidays. Sandrine asked many questions and personalized the experience for him. He told me that he thoroughly enjoyed the experience. I highly recommend this to anyone who’s looking to slow down and reconnect with themselves.

Katie

Sandrine was an amazing guide and her class left me relaxed, mentally clear and invigorated. It is wonderful what slow stretches with focus on the breath can do for a body. Four hours later and I am still feeling serene!

Hannah

Sandrine is such a gentle soul – I truly enjoyed my slow-down experience with her. My body, mind, and spirit all felt very nurtured after our session together!

Lydia

This experience is absolutely perfect for anyone that wants to learn how to feel more focused, relaxed, and happy in your everyday life! I felt so good after my first Slow Life session that I booked another session the same week, and invited my friend to join. He absolutely loved it as well, even though he’d never done meditation before! Thank you so much Sandrine, we’re forever grateful!

Sandra

Yogini Sandrine is observant, kind, encouraging and an excellent guide for a personalized yoga session. She made sure that I was comfortable with each posture, adding breath work and sound resonance for a restorative whole body-mind-spirit healing! I was both calm and energized afterwards. I respect Sandrine’s dedication to compassionately helping us tune our bodies to our natural frequencies.

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