As your Nutrition Coach, I will surprise you by not talking about diets or calories or whether red meat should be banned from the table.
As a Nutrition Coach I believe how you eat is more important than what you eat.
I often get requests from people wanting to go on a diet and lose weight at lightning speed.
For professional reasons I always decline.
Going on a diet to lose weight quickly is like putting on a Band-Aid and then taking shower – the Band-Aid won’t stick and neither will a quick-fix weight loss diet.
Take your time
I am profoundly convinced that when we go slowly, when we listen to and respect the messages of our body, the changes we make are healthy, sustainable and leave us feeling truly at home in our physical self.
That’s why in my work I find it more effective to teach people to take their time when they are at the table.
By learning to eat slowly, we inevitably eat less and better.
I teach people not to turn a deaf ear when the body tells them it is full.
I teach people to think about how full they are regardless of how much food is on their plates so they can learn and understand what kind of nourishment they need at any given moment.
How does a Nutrition Coaching session work?
Each Nutrition Coaching session is structured in two parts.
We begin with a gentle meditative yoga session that induces deep relaxation.
From this calm, quiet state we begin the second part, where I guide you to understand your real needs in such a way that food is no longer used as comfort.
Together we explore concrete and effective solutions to create greater balance and stability in your life.
In addition to English, I am fluent in French, German, Russian and of course Italian!
Moderation is like sobriety: we would like to eat more, but we are afraid of hurting ourselves.
(François de La Rochefoucauld)
What they’re saying
You will love it! Sandrine is an incredible person who will guide you to your inner serenity. With her gentle instructions I was able to relax and wash away all my stress and tension.. finally! She gave me some useful recommendations which I’m going to apply to my daily life.
…Sandrine dispone di qualità relazionali eccezionali. Sa trovare le parole giuste per accompagnarvi nel vostro percorso di vita…è un coach strepitosa! …
Sandrine is very passionate, thoughtful and lovely lady. She really knows how to connect with people, even the one who are introverted and shy like me. She welcomed me to her home and treated me as the Prince of the day. The location of the house is absolutely magical. It is very quiet, full of freshness with stunning view. Yoga is not my thing but after doing this, I learnt that it can be a part of healthy and balanced life. She taught me how to make the body relaxed, how to enjoy eating and more importantly how to clear your mind.