Hormone Yoga Therapy
for Menopause and Hormonal Health

What is Hormone Yoga?


Hormone Yoga Therapy is a dynamic yoga, which not only increases vitality and well-being, it stimulates the female glands, hormones and the natural estrogen production in the ovaries.


Since 1992 Dinah Rodrigues, a Yoga Teacher and Dr. of Psychology from Brasil, researches on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent Menopausal symptoms.


It has also shown to lessens the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to remove premenstrual symptoms, in men it helps to improve testosterone levels and prostate health.

Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome.


Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity.

A time in which new energies are set free and women can take more time for their own spiritual growth.

Benefits of Hormone Yoga

Physical benefits:

– Activates the glands, increases hormone production

– Activates the abdomen and pelvic area

– Tones the pelvic floor

– Tones the muscles and strengthens the bones

– Improves flexibility

– Improves digestion and metabolism

– Improves Sleep disturbances

– Increase libido

– Harmonises the nervous system

– Brings general Relaxation and Rejuvenation

– Reduces Heat flashes


Mental benefits:

– Improves self-perception and awareness

– Strengthens self-confidence and a positive attitude towards your own body

– Balances mood swings

– Improves memory power and concentration


Hormone Yoga can help by:

– Menopause symptoms & premature menopause

– Menstrual disorders (irregular, painful, heavy, amenorrhea)

– Fertility issues

– Urogenital dryness

– Incontinence

– Fatigue, loss of vitality

– Hair loss, dry skin

– Irritability, anxiety and depression



Contraindications for practicing Hormone Yoga:

– in cases in which your levels of estrogen should not increase, e.g. severe endometriosis,

fibroids/myoma or breast cancer)

– in any other case of cancer – „check with your physician“

– Recent surgery

– during pregnancy

– in case of acute psychosis

– in case of any hormone-related disease ask your medical doctor for advice.

How does a Hormone Yoga class work?

Hormone Yoga Therapy consists of a special series of Dynamical exercices (asanas) to reactivate hormone production.

Asanas are accompagnied by intense breathing techniques (pranamaya), energetic level, concentration, visualization and relaxation (Yoga Nidra).

The exercices are very simple but dynamic and suitable to everyone.

No previous Yoga experience is needed.


You have the possibility to book a private class and to enjoy your session in a bright and peaceful country house in the Chianti hills on the outskirts of Florence, however sessions can also be held at your home, a hotel or place of work as you prefer.

The sessions can also be held one to one or in group via Zoom.


I’m a qualified Hormone Yoga Teacher (Dinah Rodrigues method) certified by Yoga Prema School of Yoga (Bristol-UK).


In addition to English, I am fluent in French, German, Russian and of course Italian!

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing the needs of everyone else. It’s your opportunity to get clear about what matters to you.”

(Oprah Winfrey)

What: SlowLife Yoga – Choose from Meditative Yoga, Hormone Balancing Yoga, Smart Working Yoga, Slow Power Yoga (gentle dynamic yoga) or Yoga Nidra (to improve sleep quality)

April to August 30 min sessions

September to March 75 min sessions

How: Via Zoom

When: morning and evening options, check the calendar below

Language: Choose your language: English, French or Italian

The instruction is clear and slow. A wonderful opportunity for language students to learn in a hands-on practical way!

What you need: Comfortable clothes, a yoga mat, a blanket (for the Yoga Nidra sessions a scarf)

Reservation:Please confirm your reservation at least 12 hours prior to the start of your session.

Email: info@slowlifecoaching.com  or  info@slowlifeyoga.com

WhatsApp / Signal: +39 333 387 94 89

Weekly Fall / Winter Timetable

(Italy time)

You can find the new timetable here

How Much?

Group – One Session 25 euro

Group – 4 Session Package: 80 euro

Group – 10 Session Package: 150 euro

One Session Individual: 80 euro

What they’re saying


“Sandrine is a wonderful, knowledgable human being. Experiencing her gentle meditative yoga in the comfort of our homes during this time of quarantine, was incredibly special. I felt a real sense of belonging and I would highly recommend Sandrine for anyone looking for a special digital experience at home or the next time we get the luxury of traveling to Florence. Thank you Sandrine!”



You will love it! Sandrine is an incredible person who will guide you to your inner serenity. With her gentle instructions I was able to relax and wash away all my stress and tension.. finally! She gave me some useful recommendations which I’m going to apply to my daily life.



“I am a mother of two, staying at home during this unique time, and Sandrine provided an amazingly relaxing experience which left me feeling refreshed, focused and like I just had a full body massage. The whole time I was thinking how great my other parent friends would love her experience. I’ll be sure to be taking this on a regular basis, as I just can’t motivate myself to watch recorded videos. A real treat and worth every dollar. Sandrine leads a very special experience”


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