Reflections
FiloCIBOsofia Slow Life has grown up…
Bonjour! I told you before Christmas that FiloCIBOsofia Slow Life was preparing a (big)...
360-Breathing
November 11, 2019 THE QUALITY OF YOUR BREATH DETERMINES THE QUALITY OF...
The buses in San Francisco
There are three things I like very much about San Francisco buses: 1) People have...
Mindful, meaningful ways of eating and being
I’ve been occupying space in “The Florentine” for the past three months, writing about eating...
I like swimming because …
I like swimming because it relaxes me. In the water, I feel my spine breathing...
Dear Scale, please… have mercy on me.
Let’s be honest. Who hasn’t trembled standing in front of the scale? Why we have...
One morning a month… a morning fit for a King!
What about allowing yourself, or rather, giving yourself a gift once a month… a morning...
Let’s sit down for a moment…
Who hasn’t ever come home in the evening, feeling absolutely worn out, and gone straight...
Patience wins all!
This week's newsletter is addressed to those of us who've decided, after the long period of "food marathons" at the end of the
All roads lead to Rome!
I hope the start of the year has brought you fresh energy and ideas to help your plans for that dream that was closed in the cl
A “satisfying” relationship with food
In your opinion, what’s the best way to have a satisfying relationship with food? What...
The season of food marathons has already started!
The starting signal has been given : the food marathon has just begun : business...
For those who escape from the table
When you've finished eating, wait a little before getting up, try to leave your poor mobile phone in peace for a few minutes. A
When cherry tomatoes have something to tell you
The other evening I had some friends to dinner and was preparing a recipe with cherry tomatoes. I opened the box (I hadn't had
What is the true meaning of eating together?
I personally believe that eating together "really" means waiting for the other person, or other people in front of one, or besi