Reflections

FiloCIBOsofia Slow Life has grown up…

  Bonjour! I told you before Christmas that FiloCIBOsofia Slow Life was preparing a (big)...

FiloCIBOsofia Slow Life has grown up…
360-Breathing

    November 11, 2019   THE QUALITY OF YOUR BREATH DETERMINES THE QUALITY OF...

360-Breathing
The buses in San Francisco

There are three things I like very much about San Francisco buses: 1) People have...

The buses in San Francisco
Mindful, meaningful ways of eating and being

I’ve been occupying space in “The Florentine” for the past three months, writing about eating...

Mindful, meaningful ways of eating and being
I like swimming because …

I like swimming because it relaxes me. In the water, I feel my spine breathing...

I like swimming because …
Dear Scale, please… have mercy on me.

Let’s be honest. Who hasn’t trembled standing in front of the scale? Why we have...

Dear Scale, please… have mercy on me.
One morning a month… a morning fit for a King!

What about allowing yourself, or rather, giving yourself a gift once a month… a morning...

One morning a month… a morning fit for a King!
Let’s sit down for a moment…

Who hasn’t ever come home in the evening, feeling absolutely worn out, and gone straight...

Let’s sit down for a moment…
Patience wins all!

This week's newsletter is addressed to those of us who've decided, after the long period of "food marathons" at the end of the

Patience wins all!
All roads lead to Rome!

I hope the start of the year has brought you fresh energy and ideas to help your plans for that dream that was closed in the cl

All roads lead to Rome!
A “satisfying” relationship with food

In your opinion, what’s the best way to have a satisfying relationship with food? What...

A “satisfying” relationship with food
The season of food marathons has already started!

The starting signal has been given : the food marathon has just begun : business...

The season of food marathons has already started!
For those who escape from the table

When you've finished eating, wait a little before getting up, try to leave your poor mobile phone in peace for a few minutes. A

For those who escape from the table
When cherry tomatoes have something to tell you

The other evening I had some friends to dinner and was preparing a recipe with cherry tomatoes. I opened the box (I hadn't had

When cherry tomatoes have something to tell you
What is the true meaning of eating together?

I personally believe that eating together "really" means waiting for the other person, or other people in front of one, or besi

What is the true meaning of eating together?

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