Nutrition Coach – Yoga Teacher – SlowLife Coach
I was lucky to grow up with the traditional ancient wisdom of my Russian and African grandparents. My father is from Cameroon and my mother from Moscow. I was born and grew up in Paris and then I had the opportunity to live and study in Berlin for over 12 years. In 2000 I moved to the historic and picturesque city of Florence where I have been living since.
I graduated from Berlin University in Communication Sciences and Economics and obtained my diploma as a Nutrition Coach at the Centre de Formation à Distance (CFD) in Brussels. I concluded my 200-Hour Yoga Teacher Training at “Yoga Garden” in San Francisco (Registered Yoga Teacher with Yoga Alliance International). I’m a qualified Hormone Yoga Teacher (Dinah Rodrigues method) certified by Yoga Prema School of Yoga (Bristol-UK).
My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how you make it possible for yourself!
In addition to English, I am fluent in French, German, Russian and of course Italian!
To explain what “coaching” is, I would summarize this term by saying that it is an activity addressed to those who feel the need to profoundly change something in their lives and to be accompanied for a short time on that journey towards lasting change.
A Parisian in love with Tuscany, Florence has been my home for 20 years, where my love of food, yoga and nature led me to create FiloCIBOsofia Slow Life which grew and became “Slowlife Coaching” and “Slowlife Yoga”.
My daily mantra
When you are in a hurry, walk slowly.
Contact & Support
I welcome your questions and will get back to you very soon!